I’m flirting with going vegetarian.
I’m reading up on different kinds of grains, beans and legumes. I dream about finding joy in bowls full of greens. I constantly (weekly) ask my husband if he thinks he could go meat-free (the answers are always inconclusive -or- NO).
But for now, I’ll try and focus on eating healthier meats.
If you’re anything like me, you eat a TON of chicken. Gaggles of chickens… or is it flocks? or…herds? I’m not great at my collective animal term knowledge.
I think chicken is the healthiest lean protein to eat (aside from fish – but I’m not in Seattle here) and one of the cheapest to get all natural, free range, or organic. So let’s pass up the ground chuck for some beautiful, pink, glistening chicken breasts; and, you know cook ’em up in a tasty way.
This is where I run into problems. I’m so bored with my chicken recipes and I’m always on the hunt for new ones that don’t take a lot of time or fancy ingredients.
Here’s one that’s great. All the ingredients you probably already have, and it takes no time at all and barely any effort. Crack open a Corona with these.
Adapted from All Recipes
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
4 boneless, skinless chicken breast halves
2 tablespoons butter
1 tablespoon olive oil
2 teaspoons garlic powder
3 tablespoons lime juice
1. In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
2. Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.